Kris Koether is certified through Cooper Institute in Dallas, Texas.  Kris is also a Level 1 CrossFit Trainer and a former competitive bodybuilder  with over 18 years experience in the fitness industry.  It's Kris' innovative approach to fitness training that has distinguished himself as San Antonio's most respected personal trainer. 

Do not be fooled!  All personal trainers are not created equal!  When it comes to your health and well-being, trust only the best!  Kris has been featured as fitness expert and "Fitness Boot Camp Instructor" on Fox 7 News in Austin. He has trained national level fitness and figure competitors, numerous athletes, and is the official fitness trainer of the Miss Teen Texas, Miss Texas, and Mrs. Texas International Pageants. 

Kris will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals