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Bodies By Kris
(210) 438-3321
kris@bodiesbykris.com
I am a parent of a 15 year old boy who dreamed of playing and starting for his high school football team. This was going to be my son's first year playing Texas High School Football. Being concerned about his size and ability, I thought it would be wise to seek out a personal trainer. From his first session with Kris, I was impressed with the approach of the workouts. I was expecting an "old school" approach of pumping weights and running him until he dropped. Not so, Kris goes to the core of the matter. Kris changed the way my son walked, talked, sat, ate, and slept. He conditioned my son's whole person. Within weeks my son was a different kid. His strength, size, and speed increased quickly. It is the simple approach and techniques that Kris implements that are so impressive. By the time football practice came around, not only was my son physically ready he was loaded with confidence in himself. After the first week of practice, the Varsity Head Football Coach was impressed with my son's ability and stated that my boy was the most conditioned and technically prepared football player on the field. We will be back with Kris this summer for sure. Thanks Kris!
-John Q.
I have been a model and actress for over a decade: featured in numerous print ads, local and national TV campaigns and more. I am also the reigning Mrs. Texas International. After winning the Texas title, my director informed me that the next step was to compete for the Mrs International Pageant. I panicked. I had stopped working out after I was pregnant with my little girl (now 2 and a half). Although I looked "ok" from most people's perspective, competitors in a pageant at the International level is the difference between competing at State and going to the Olympics. With only 3 months before the competition, she recommended Kris Koether. She warned me and said that he was not the type of trainer who would cut corners. After only 3 sessions a week for a month with Kris, I had a 6 pack! I had not seen my abdominal muscles since 2005 when I got pregnant. Kris has given me the tools the work out intelligently and effectively and most important of all...I have my confidence back and even told my agent that I was ready for fitness and swimsuit castings again!
-Alexandra Rodriguez, Mrs. Texas International 2008
When I first joined my gym, my 24 year old used to go to the nursery. In that time frame, I had several personal trainers to help achieve my fitness goals, but Kris Koether truly wins the gold medal! All of them were talented in their own right, but the methods that Kris used achieved incredible results for me in a short time. I just turned 50 this year and was awarded a trip to Maui for my professional achievements. I roughly had three weeks to really look "hot" on the beach and Kris pushed me with great challenges and techniques that got me in shape like never before. I highly recommend him to everyone for his expertise. He is truly a step above the "normal trainer". I plan to continue to work closely with Kris, after all, isn't 50 supposed to be the new 30? The summer before I entered my freshman year in high school, I wanted to gain weight and get in shape for football. At the time I was awkward and uncoordinated but thankfully, Kris had the answers. My coaches were impressed with the shape I was in, so much that I was able to start both ways for the J.V. team and was rewarded toward the end of the season and played Varsity. Training with Kris, I gained 10 pounds of muscle and learned to use my body correctly. I recommend Kris for anyone from seasoned athlete to soccer mom. Thank you Kris!
-Judy F.
I am a female approaching my 69th birthday. I have been working out for the last 15 years, during which, I have tried every class offered, but never seen much results. I observed Kris training another one of his clients and was so impressed with his technique...totally different from the other trainers I had hired before. I have trained with Kris for about 5 months, 3 days a week and he has changed my life mentally and physically. I quickly realized I was doing most exercises incorrectly. Kris educated me in the proper exercise techniques and how to mentally follow through and stay in the moment. He not only provides a visual concept of executing the movement, but the reason for it. Not only have I lost weight, gained muscle tone and lost fat, but I have improved balance and posture! Kris is preparing me for the rest of my life...in the gym as well as in the world outside the gym. If you are looking for a total lifestyle, professional trainer, Kris Koether is your man!
-Jean R.
-Sean
Kris began training me six weeks after having my second baby in 20 months. I worked out during my first pregnancy and a little after my first baby was born, but nothing significant during my second pregnancy. After only 6 weeks with Kris, I lost 14 inches across my body and lost 7.5 lbs! I can run 45 minutes and complete an intense strength training program with no skeletal pain. I have also regained balance and have improved my overall health; reducing stress and enabling better sleep. Better yet, Kris takes into consideration our family. He has built a coaching relationship with my husband and encourages our family to workout together.
- Rosemary C.